Areas in which I work:
- Anxiety
- Depression
- Anger management
- Perinatal issues
- Relationship issues
- Stress management
- Panic disorder
- Obsessive compulsive disorder
- Low self-esteem
- Life transitions (parenthood)
CBT
CBT helps break down problems by focusing on our thoughts, emotions, and behaviours, elements that are interconnected and can often trap you in a negative spiral.
Individual therapy
Therapy brings you the opportunity for your worries, fears and frustrations to be heard attentively and compassionately in a non-judgemental environment.
Relationship and couples’ therapy
Couples’ therapy is a process focused on helping you heal and learn more constructive ways to deal with the problems or issues within your life.
Women and wellbeing support group
A safe space to talk, meet other parents, laugh, cry and heal. We provide a welcoming environment and embrace every parent as is and without judgment.
